{"product_id":"restore-your-core-pelvic-floor-v3-program","title":"CORE RESTORE + PELVIC FLOOR V3 PROGRAM","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta name=\"uuid\" content=\"uuidolXcsP91O5zM\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eAre you ready to up the ante with ALL-NEW progressive core + pelvic floor exercises? If so, this is exactly what you’ve been waiting for!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePROGRAM DETAILS\u003cbr\u003e＿ \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ this program is for \u003cem data-mce-fragment=\"1\"\u003eall \u003c\/em\u003ewomen \u0026amp; \u003cem data-mce-fragment=\"1\"\u003enot\u003c\/em\u003e limited to postpartum mamas \u003cbr\u003e\u003cbr\u003e⬩ jam-packed 5-week program that'll have you building off the core connection \u0026amp; strength you achieved the prior week \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ continues to support women who are working to heal diastasis recti, pelvic floor dysfunction -- \u003cem data-mce-fragment=\"1\"\u003eleaking\u003c\/em\u003e, lower belly bulge -- \u003cem data-mce-fragment=\"1\"\u003emommy pouch\u003c\/em\u003e, lower back pain, \u0026amp; essentially all women who have a weak core\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ we begin with breathing mechanics, mobility, posture \u0026amp; alignment to optimally prepare your body for deep core + pelvic floor training\u003cbr\u003e\u003cbr\u003e⬩ pelvic floor strengthening \u0026amp; releasing exercises\u003cbr\u003e\u003cbr\u003e⬩back \u0026amp; deep butt pain releasing exercises as well as alleviating hip pinching\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e⬩ pictures of each exercise, along with highly detailed descriptions\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003e\u003cspan class=\"s1\"\u003ehighly effective imagery cueing along with additional tips \u0026amp; troubleshooting solutions\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e⬩\u003c\/span\u003e\u003cspan class=\"s2\"\u003e all exercises can be performed in the comfort of your own home or anywhere\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e⬩ nutrition tips, how to calculate your macros － for a deeper comprehension, I suggest \u003ca href=\"https:\/\/brittanyperille.com\/collections\/programs\/products\/7-diet-interventions-to-achieve-your-ultimate-body\" title=\"7 Diet Interventions to Achieve Your Ultimate Body\"\u003e7 Diet Interventions to Achieve Your Ultimate Body\u003cbr\u003e\u003cbr\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003eexclusive access to my private Instagram account @corerestorepf.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e     ⥽ Contains full video demonstrations + bonus info \u0026amp; exercises.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e     ⥽ You'll be joining an incredible community of women where a safe space has been created to ask any troubleshooting questions. You'll also have the ability to read all questions from other women \u0026amp; my responses.\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ pelvic floor work can increase sexual satisfaction; longer orgasm, stronger climax\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eREQUIRED EQUIPMENT\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e＿\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003e\u003ca href=\"http:\/\/www.perillegrade.com\/store\/the-yellow\" title=\"Yellow Resistance Band\"\u003elong light resistance band\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e▪︎ \u003c\/span\u003e\u003c\/strong\u003e\u003ca title=\"Booty Band\" href=\"http:\/\/www.perillegrade.com\/store\/the-peach\"\u003eshort booty band\u003c\/a\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003e▪︎ \u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003ca href=\"http:\/\/www.perillegrade.com\/shop\/the-core\" title=\"Core Sliders\"\u003esliders\u003c\/a\u003e \u003cem\u003eor \u003c\/em\u003epaper plates \u003cbr\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003eyoga block \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003esmall 9in ball \u003cbr\u003e\u003cbr\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003efoam roller \u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eis optional\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003eNOTE\u003cbr\u003e＿\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e☑︎ reviewed \u0026amp; supported by Pelvic Health Physical Therapists\u003cbr\u003e\u003cbr\u003e☑︎ \u003c\/span\u003eif you're a newly postpartum mama, healing from post-op or an accident, you'll first need to complete RYC V2 before moving onto V3. If you have not completed my RYC V2 and have never trained your core \u0026amp; pelvic floor before, I encourage you to begin with my V2 first, although it is \u003cem\u003enot\u003c\/em\u003e a prerequisite.\u003cbr\u003e\u003cbr\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e☑︎ downloadable immediately after purchasing\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e☑︎ \u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eprogram only comes in a downloadable PDF format \u0026amp; is provided in a mobile-friendly version\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e－ one ready to print\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e☒ plan does not include online personal coaching or a personalized\/customized meal plan\u003c\/p\u003e","brand":"Brittany Perille Fit","offers":[{"title":"Default Title","offer_id":42939828797627,"sku":"","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/5043\/2699\/products\/23.png?v=1675283608","url":"https:\/\/brittany-perille-fit.myshopify.com\/products\/restore-your-core-pelvic-floor-v3-program","provider":"Brittany Perille","version":"1.0","type":"link"}