{"product_id":"restore-your-core-pelvic-floor-v2","title":"CORE RESTORE + PELVIC FLOOR V2","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThis is a 5-week program to help you discover, restrengthen + reconnect to your deep core \u0026amp; pelvic floor \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePROGRAM DETAILS\u003cbr data-mce-fragment=\"1\"\u003e＿ \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003e\u003c\/strong\u003efirst steps to restrengthening + reconnecting to your deep inner core muscles \u0026amp; pelvic floor after one or more pregnancies\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003ethis program is essentially beneficial for all women who are unable to connect to their deep inner core unit \u0026amp; pelvic floor\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003eideal workout program for cesarean \u0026amp; vaginal deliveries － as well as nulliparous women wanting to strengthen \u0026amp; learn proper core function\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003ecreated to support women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, \u0026amp; essentially all women who have a weak core \u0026amp; pelvic floor \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003eeach week you'll be building off the connection \u0026amp; strength you achieved the prior week\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003eprogressive strengthening exercises as well as releasing exercises for your abs \u0026amp; pelvic floor \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003eself scar tissue mobility work \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003etraining schedule with exercises that can be performed in the comfort of your own home or anywhere\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003epictures of each exercise, along with highly detailed descriptions\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003ecueing on how to perform each exercise with recommended sets \u0026amp; reps\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003enutrition tips, how to calculate your macros + samples of how a meal plan is devised to reach your goals\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003edownloadable immediately after purchasing\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003eexclusive access to my private Instagram account @restoreyourcorepf. \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003e        ⥽ \u003c\/span\u003eContains full video demonstrations + bonus info \u0026amp; exercises.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e        ⥽ \u003c\/span\u003eYou'll be joining an incredible community of women where a safe space has been created to ask any troubleshooting questions. You'll also have the ability to read all questions from other women \u0026amp; my responses.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ pelvic floor work can increase sexual satisfaction; longer orgasm, stronger climax \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eREQUIRED EQUIPMENT\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e＿\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e▪︎ \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003ca href=\"https:\/\/www.perillegrade.com\/store\/the-yellow\"\u003elong light resistance band\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e▪︎\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003etowel\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\"\u003esmall 9-inch yoga ball (or grab your kids' squishy ball)\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\"\u003elarge stability ball (55-75cm)\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003ca href=\"https:\/\/www.perillegrade.com\/shop\/the-core\"\u003esliders\u003c\/a\u003e (paper plates work as well)\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\"\u003ea yoga mat is optional\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eNOTE\u003cbr\u003e＿\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003e☑︎ reviewed \u0026amp; supported by Pelvic Health Physical Therapists\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e☑︎\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eprogram only available in PDF format \u0026amp; is provided in a mobile-friendly version\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e－ one ready to print\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003e☒ plan does not include online personal coaching or a personalized\/customized meal plan\u003c\/span\u003e\u003c\/p\u003e","brand":"Brittany Perille Fit","offers":[{"title":"Default Title","offer_id":40138333028539,"sku":"","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/5043\/2699\/products\/15.png?v=1675283103","url":"https:\/\/brittany-perille-fit.myshopify.com\/products\/restore-your-core-pelvic-floor-v2","provider":"Brittany Perille","version":"1.0","type":"link"}