{"product_id":"foam-rolling-program","title":"FOAM ROLLING PROGRAM","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAn effective, convenient \u0026amp; affordable guide to dramatically improve your mobility, range of motion, the resilience of your muscles, and your posture.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Relieve tight muscles and reduce soreness so you can train harder, better, and more frequently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Includes foam-rolling moves for a ‘self-myofascial release’, relaxing overactive muscles in order to re-balance your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Caters to various lifestyles from weight lifters to those who are sedentary. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ This guide includes pictures with written descriptions of each exercise along with a breakdown of how and when to roll each muscle group.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ A foam roller is the only required equipment needed to perform the exercises. Information regarding where to purchase (online) and the type of foam roller you can use is found in the guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ This guide does not include\/require personal online coaching or video demonstration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Available in Print and Mobile (iBooks) viewing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Downloadable immediately after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✖️Plan does not include online personal coaching \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✖️ Plan does not include a personalized\/customized meal plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓  Program comes in PDF format and is provided in a mobile-friendly version and one ready to print.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Brittany Perille Fit","offers":[{"title":"Default Title","offer_id":40138548183227,"sku":"","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/5043\/2699\/products\/Cover-FoamRollingProg.jpg?v=1625853328","url":"https:\/\/brittany-perille-fit.myshopify.com\/products\/foam-rolling-program","provider":"Brittany Perille","version":"1.0","type":"link"}