{"title":"Programs","description":"","products":[{"product_id":"active-pregnancy-program","title":"ACTIVE PREGNANCY PROGRAM","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe program to help you stay fit during pregnancy and in preparation for labor.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong\u003eProgram details: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Total body routine that can be performed anywhere from your home or most comfortable place\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Program is split by each muscle group with perfect modifications for each trimester of your pregnancy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Contains pictures, detailed descriptions, and recommended sets\/reps for each exercise\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Exclusive access to my private Instagram account containing video demonstrations \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e@activepregnancyprogram\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Includes highly beneficial breathing and core\/pelvic floor exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Includes pregnancy induced pain management exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ A special selection of prenatal stretches\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Additional exercises to encourage labor \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✖️Plan does not include online personal coaching \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✖️ Plan does not include a personalized\/customized meal plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓  Program comes in PDF format and is provided in a mobile-friendly version and one ready to print.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Brittany Perille Fit","offers":[{"title":"Default Title","offer_id":40104190509243,"sku":"","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/5043\/2699\/products\/Cover-ActivePregProg_7fffb524-d73e-420f-b412-6e4773f52d0e.jpg?v=1625853213"},{"product_id":"restore-your-core-pelvic-floor-v2","title":"CORE RESTORE + PELVIC FLOOR V2","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThis is a 5-week program to help you discover, restrengthen + reconnect to your deep core \u0026amp; pelvic floor \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePROGRAM DETAILS\u003cbr data-mce-fragment=\"1\"\u003e＿ \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003e\u003c\/strong\u003efirst steps to restrengthening + reconnecting to your deep inner core muscles \u0026amp; pelvic floor after one or more pregnancies\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003ethis program is essentially beneficial for all women who are unable to connect to their deep inner core unit \u0026amp; pelvic floor\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003eideal workout program for cesarean \u0026amp; vaginal deliveries － as well as nulliparous women wanting to strengthen \u0026amp; learn proper core function\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003ecreated to support women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, \u0026amp; essentially all women who have a weak core \u0026amp; pelvic floor \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003eeach week you'll be building off the connection \u0026amp; strength you achieved the prior week\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003eprogressive strengthening exercises as well as releasing exercises for your abs \u0026amp; pelvic floor \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003eself scar tissue mobility work \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003etraining schedule with exercises that can be performed in the comfort of your own home or anywhere\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003epictures of each exercise, along with highly detailed descriptions\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003ecueing on how to perform each exercise with recommended sets \u0026amp; reps\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003enutrition tips, how to calculate your macros + samples of how a meal plan is devised to reach your goals\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003edownloadable immediately after purchasing\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003eexclusive access to my private Instagram account @restoreyourcorepf. \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003e        ⥽ \u003c\/span\u003eContains full video demonstrations + bonus info \u0026amp; exercises.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e        ⥽ \u003c\/span\u003eYou'll be joining an incredible community of women where a safe space has been created to ask any troubleshooting questions. You'll also have the ability to read all questions from other women \u0026amp; my responses.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ pelvic floor work can increase sexual satisfaction; longer orgasm, stronger climax \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eREQUIRED EQUIPMENT\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e＿\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e▪︎ \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003ca href=\"https:\/\/www.perillegrade.com\/store\/the-yellow\"\u003elong light resistance band\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e▪︎\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003etowel\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\"\u003esmall 9-inch yoga ball (or grab your kids' squishy ball)\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\"\u003elarge stability ball (55-75cm)\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003ca href=\"https:\/\/www.perillegrade.com\/shop\/the-core\"\u003esliders\u003c\/a\u003e (paper plates work as well)\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\"\u003ea yoga mat is optional\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eNOTE\u003cbr\u003e＿\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003e☑︎ reviewed \u0026amp; supported by Pelvic Health Physical Therapists\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e☑︎\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eprogram only available in PDF format \u0026amp; is provided in a mobile-friendly version\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e－ one ready to print\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003e☒ plan does not include online personal coaching or a personalized\/customized meal plan\u003c\/span\u003e\u003c\/p\u003e","brand":"Brittany Perille Fit","offers":[{"title":"Default Title","offer_id":40138333028539,"sku":"","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/5043\/2699\/products\/15.png?v=1675283103"},{"product_id":"resistance-bands-program-v2","title":"RESISTANCE BANDS PROGRAM V2","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis is the home-based, resistance band version to The Ultimate (Glute) Program V2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✓Exercises that can be performed in your very own home or at the gym\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ 8-week program that can be cycled indefinitely\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Consists of multiple photos with highly detailed descriptions of each exercise with recommended sets and reps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Brittany's unique gluteal stretching techniques to maximize your development\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✓ Includes a list of optional cardio with Brittany's favorite High-Intensity Interval Training (HIIT) exercises\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Vital nutrition tips that include a guide to meal preparation, how to count your macros \u0026amp; \u003cmeta charset=\"UTF-8\"\u003eover a dozen sample meal plans \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Access to Brittany's Private Instagram account @brittanyperillev2 containing video demonstrations of all exercises in the program\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e▻ Required Equipment: Short Resistance Bands, Long Resistance Bands see \u003ca href=\"www.perillegrade.com\/shop\" title=\"perillegrade\"\u003eperillegrade\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✖️Plans does not include online personal coaching \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e✖️ The Ultimate Program is solely for gluteal development. It is not a full-body program. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✖️ Plans does not include a personalized\/customized meal plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓  Program comes in PDF format and is provided in a mobile-friendly version and one ready to print.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Brittany Perille Fit","offers":[{"title":"Default Title","offer_id":40138400104635,"sku":"","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/5043\/2699\/products\/Cover-UltimateV2-Home_0107c16e-1937-4f79-aed5-31e3bdb46397.jpg?v=1625870868"},{"product_id":"the-ultimate-program-v2","title":"THE ULTIMATE PROGRAM V2","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe most comprehensive ultimate booty building program offered by Brittany Perille.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✓ The program for those seeking MAXIMUM results\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Exercises that require a gym membership\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ 8-week program that can be cycled indefinitely\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Consists of multiple photos with highly detailed descriptions of each exercise with recommended sets and reps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Brittany's unique gluteal stretching techniques to maximize your development\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Includes a list of optional cardio with Brittany's favorite High-Intensity Interval Training (HIIT) exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✓ Vital nutrition tips\u003c\/span\u003e\u003cspan\u003e that include a \u003c\/span\u003e\u003cspan\u003eguide to meal preparation, how to count your macros \u0026amp; \u003c\/span\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eover a dozen sample meal plans \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Access to Brittany's Private Instagram account containing video demonstrations of all exercises in the program\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRequired Equipment\u003c\/strong\u003e: Short Resistance Bands, Dumbbell, Barbell, Weight Plates, Bench, Squat Sponge (Padding to Protect Hips), Access to Smith Machine, Access to Cable Machine. Most of these items should be found in your gym. For resistance bands \u0026amp; hip-thrusting protection, see \u003ca href=\"www.perillegrade.com\" title=\"perillegrade\"\u003eperillegrade\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✖️ Plan does not include online personal coaching \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✖️ The Ultimate Program is solely for gluteal development. It is not a full body program. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✖️ Plan does not include a personalized\/customized meal plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Program comes in PDF format and is provided in a mobile-friendly version and one ready to print.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Brittany Perille Fit","offers":[{"title":"Default Title","offer_id":40138466230459,"sku":"","price":45.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/5043\/2699\/products\/Cover-UltimateV2-Gym_5be18756-9d93-4df9-8d3f-a3c1eac4e1e0.jpg?v=1625870105"},{"product_id":"foam-rolling-program","title":"FOAM ROLLING PROGRAM","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAn effective, convenient \u0026amp; affordable guide to dramatically improve your mobility, range of motion, the resilience of your muscles, and your posture.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Relieve tight muscles and reduce soreness so you can train harder, better, and more frequently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Includes foam-rolling moves for a ‘self-myofascial release’, relaxing overactive muscles in order to re-balance your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Caters to various lifestyles from weight lifters to those who are sedentary. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ This guide includes pictures with written descriptions of each exercise along with a breakdown of how and when to roll each muscle group.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ A foam roller is the only required equipment needed to perform the exercises. Information regarding where to purchase (online) and the type of foam roller you can use is found in the guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ This guide does not include\/require personal online coaching or video demonstration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Available in Print and Mobile (iBooks) viewing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓ Downloadable immediately after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✖️Plan does not include online personal coaching \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✖️ Plan does not include a personalized\/customized meal plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e✓  Program comes in PDF format and is provided in a mobile-friendly version and one ready to print.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Brittany Perille Fit","offers":[{"title":"Default Title","offer_id":40138548183227,"sku":"","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/5043\/2699\/products\/Cover-FoamRollingProg.jpg?v=1625853328"},{"product_id":"7-diet-interventions-to-achieve-your-ultimate-body","title":"7 DIET INTERVENTIONS TO ACHIEVE YOUR ULTIMATE BODY","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta content=\"uuid5sDhkaxshJFT\" name=\"uuid\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" data-preserver-spaces=\"true\"\u003e\u003cstrong\u003eA guide to teach you how to achieve your dream body \u0026amp; maintain it for life! \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eThis program is the perfect compliment to my exercise programs \u0026amp; will forever change your mindset on what, when, \u0026amp; how much to eat.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003ePROGRAM DETAILS\u003cbr\u003e＿\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e⬩ a diet program that will help you improve body composition -- or maximize muscle \u0026amp; strength － all without crazy fad diets or starving yourself\u003cbr\u003e\u003cbr\u003e⬩ integrates top research, including metabolic flexibility \u0026amp; the why behind each intervention \u003cbr\u003e\u003cbr\u003e⬩ learn how to create your perfect diet plan with my research-based macronutrient calculators + other high leverage tips \u0026amp; info\u003cbr\u003e\u003cbr\u003e⬩ multiple sample meal plans for both women \u0026amp; men \u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ appropriate for vegan, vegetarian, \u0026amp; carnivore diets \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eNOTE\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e＿\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e☑︎ \u003c\/span\u003ereviewed and supported by Ph.D., MSME, CSCS, CISSN\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e☑︎ \u003c\/span\u003edoes not come with any additional services, such as a personalized meal plan, as I teach you how to do this for life \u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e☑︎ \u003c\/span\u003eprogram is much more in-depth than the nutrition section included in my \u003ca href=\"https:\/\/brittanyperille.com\/collections\/programs\"\u003eother guides\u003cbr\u003e\u003cbr\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e☑︎ \u003c\/span\u003eprogram comes in \u003cstrong\u003ePDF format\u003c\/strong\u003e \u0026amp; is provided in a mobile-friendly version － one ready to print\u003c\/p\u003e","brand":"Brittany Perille Fit","offers":[{"title":"Default Title","offer_id":42772343357627,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/5043\/2699\/products\/3.png?v=1675283924"},{"product_id":"restore-your-core-pelvic-floor-v3-program","title":"CORE RESTORE + PELVIC FLOOR V3 PROGRAM","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta name=\"uuid\" content=\"uuidolXcsP91O5zM\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eAre you ready to up the ante with ALL-NEW progressive core + pelvic floor exercises? If so, this is exactly what you’ve been waiting for!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePROGRAM DETAILS\u003cbr\u003e＿ \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ this program is for \u003cem data-mce-fragment=\"1\"\u003eall \u003c\/em\u003ewomen \u0026amp; \u003cem data-mce-fragment=\"1\"\u003enot\u003c\/em\u003e limited to postpartum mamas \u003cbr\u003e\u003cbr\u003e⬩ jam-packed 5-week program that'll have you building off the core connection \u0026amp; strength you achieved the prior week \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ continues to support women who are working to heal diastasis recti, pelvic floor dysfunction -- \u003cem data-mce-fragment=\"1\"\u003eleaking\u003c\/em\u003e, lower belly bulge -- \u003cem data-mce-fragment=\"1\"\u003emommy pouch\u003c\/em\u003e, lower back pain, \u0026amp; essentially all women who have a weak core\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ we begin with breathing mechanics, mobility, posture \u0026amp; alignment to optimally prepare your body for deep core + pelvic floor training\u003cbr\u003e\u003cbr\u003e⬩ pelvic floor strengthening \u0026amp; releasing exercises\u003cbr\u003e\u003cbr\u003e⬩back \u0026amp; deep butt pain releasing exercises as well as alleviating hip pinching\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e⬩ pictures of each exercise, along with highly detailed descriptions\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003e\u003cspan class=\"s1\"\u003ehighly effective imagery cueing along with additional tips \u0026amp; troubleshooting solutions\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e⬩\u003c\/span\u003e\u003cspan class=\"s2\"\u003e all exercises can be performed in the comfort of your own home or anywhere\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e⬩ nutrition tips, how to calculate your macros － for a deeper comprehension, I suggest \u003ca href=\"https:\/\/brittanyperille.com\/collections\/programs\/products\/7-diet-interventions-to-achieve-your-ultimate-body\" title=\"7 Diet Interventions to Achieve Your Ultimate Body\"\u003e7 Diet Interventions to Achieve Your Ultimate Body\u003cbr\u003e\u003cbr\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003eexclusive access to my private Instagram account @corerestorepf.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e     ⥽ Contains full video demonstrations + bonus info \u0026amp; exercises.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e     ⥽ You'll be joining an incredible community of women where a safe space has been created to ask any troubleshooting questions. You'll also have the ability to read all questions from other women \u0026amp; my responses.\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e⬩ pelvic floor work can increase sexual satisfaction; longer orgasm, stronger climax\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eREQUIRED EQUIPMENT\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e＿\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003e\u003ca href=\"http:\/\/www.perillegrade.com\/store\/the-yellow\" title=\"Yellow Resistance Band\"\u003elong light resistance band\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e▪︎ \u003c\/span\u003e\u003c\/strong\u003e\u003ca title=\"Booty Band\" href=\"http:\/\/www.perillegrade.com\/store\/the-peach\"\u003eshort booty band\u003c\/a\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003e▪︎ \u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003ca href=\"http:\/\/www.perillegrade.com\/shop\/the-core\" title=\"Core Sliders\"\u003esliders\u003c\/a\u003e \u003cem\u003eor \u003c\/em\u003epaper plates \u003cbr\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003eyoga block \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003esmall 9in ball \u003cbr\u003e\u003cbr\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e▪︎ \u003c\/strong\u003efoam roller \u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eis optional\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003eNOTE\u003cbr\u003e＿\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e☑︎ reviewed \u0026amp; supported by Pelvic Health Physical Therapists\u003cbr\u003e\u003cbr\u003e☑︎ \u003c\/span\u003eif you're a newly postpartum mama, healing from post-op or an accident, you'll first need to complete RYC V2 before moving onto V3. If you have not completed my RYC V2 and have never trained your core \u0026amp; pelvic floor before, I encourage you to begin with my V2 first, although it is \u003cem\u003enot\u003c\/em\u003e a prerequisite.\u003cbr\u003e\u003cbr\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e☑︎ downloadable immediately after purchasing\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e☑︎ \u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eprogram only comes in a downloadable PDF format \u0026amp; is provided in a mobile-friendly version\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e－ one ready to print\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e☒ plan does not include online personal coaching or a personalized\/customized meal plan\u003c\/p\u003e","brand":"Brittany Perille Fit","offers":[{"title":"Default Title","offer_id":42939828797627,"sku":"","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/5043\/2699\/products\/23.png?v=1675283608"},{"product_id":"the-ultimate-guide-to-greater-glutes-v3","title":"THE ULTIMATE GUIDE TO GREATER GLUTES V3 PROGRAM","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta content=\"uuid2Smbj889gEcu\" name=\"uuid\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe most comprehensive ultimate booty-building program offered by Brittany Perille\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003ePROGRAM DETAILS\u003cbr\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e＿ \u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eAll-NEW: program for those seeking maximum gluteal development without growing your thighs\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e⬩ \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e8-week progressive gym program with new exercises + variations for each week\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e⬩ \u003c\/strong\u003eNEW: how to prep the pelvis for optimal gluteal recruitment + breathing mechanics\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e⬩\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eNEW: addresses gluteal imbalances \u0026amp; inability to connect to the muscles\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e⬩\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e consists of multiple photos with highly detailed descriptions, master-mind techniques \u0026amp; standard troubleshooting solutions\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e⬩\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e Brittany's unique gluteal stretching techniques to maximize your development\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e⬩\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e vital nutrition tips, including a guide to meal preparation + how to count your macros\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e⬩\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e access to Brittany's Private Instagram account containing video demonstrations of all exercises in the program\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eREQUIRED EQUIPMENT\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e＿\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e▪︎ \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eshort resistance bands\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e▪︎ \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003edumbbell, barbell, weight plates\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e▪︎ \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003ebench\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e▪︎ \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003esquat sponge (hip protection) \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e▪︎ \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eankle cuffs\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e▪︎ \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003eaccess to Smith \u0026amp; Cable Machine\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e⥽ For equipment not found in gym, see \u003cstrong\u003e\u003ca href=\"https:\/\/www.perillegrade.com\/\"\u003ePerille Grade\u003c\/a\u003e\u003c\/strong\u003e\u003ca href=\"www.perillegrade.com\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/a\u003e\u003cstrong\u003eNOTE\u003cbr\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e＿\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-preserver-spaces=\"true\" data-mce-fragment=\"1\"\u003e☒ plan does not include online personal coaching\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e☒ program is solely for gluteal development, so it's not a full-body program \u003cbr\u003e\u003cbr\u003e☒ plan does not include a personalized\/customized meal plan\u003cbr\u003e\u003cbr\u003e☑︎ \u003cstrong\u003eprogram comes in PDF format \u0026amp; is provided in a mobile-friendly version\u003c\/strong\u003e － one ready to print\u003c\/p\u003e","brand":"Brittany Perille Fit","offers":[{"title":"Default Title","offer_id":44328305033403,"sku":"","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/5043\/2699\/products\/37.png?v=1675282544"}],"url":"https:\/\/brittany-perille-fit.myshopify.com\/collections\/programs.oembed","provider":"Brittany Perille","version":"1.0","type":"link"}